The label on the container should show that the milk has been fortified with vitamins A and D. Some studies have found that flaxseeds may help lower cholesterol in some people, but more research is needed. If you want creamy, rich-tasting yogurt that’s higher in protein, try Greek-style yogurt. Plus, the dairy could be inflammatory for some people. Regardless of which kind you choose to pick up, this new evidence could finally be the final bit of buzz to get you to incorporate yogurt into your daily lineup. You’re better off buying a large tub of yogurt and portioning out a gram serving. Eating a lot of sodium can contribute to high blood pressure, a risk factor for cardiovascular disease.
ScienceDaily, 15 February All for only calories. An easy way to add healthy fat and fiber to your diet is ground flaxseed. Centers for Disease Control and Prevention. Heart-healthy diet: 8 steps to prevent heart disease Ready to start your heart-healthy diet? Instead, there are plenty of other foods that could be taking a heavy toll on your heart health without you realizing. Adding a serving of yogurt to your daily diet may do more than help keep your bones strong. Our results provide important new evidence that yogurt may benefit heart health alone or as a consistent part of a diet rich in fiber-rich fruits, vegetables, and whole grains. Is Yogurt Good for You? One serving grams of plain Greek yogurt has 18 to 21 grams of protein.
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