Updated Sep 22nd, — Written by Craig Clarke. Medical review by Dr. The ketogenic diet has been rising in popularity, and for good reason — it is simple and yields significant results. Whether you want to lose fat, increase energy, enhance brain health, improve your blood sugar levels, or improve your overall health, keto may be the diet you are looking for. However, before we learn how to start a keto diet, we must develop a deeper understanding of what it is and why it is so effective. Knowing the what and why behind this way of eating plays an integral role in your keto diet success as well as knowing how to get started. The keto diet can be described in many different ways, but the most common definition is that it is a high-fat, low-carb, low-to-moderate protein diet. Ketosis is a metabolic state in which your body is consistently using and burning a highly efficient alternative fuel called ketones. To produce ketones and enter ketosis, we must continually trigger a process in the liver called ketogenesis. The healthiest way to do this is by limiting carb consumption more than any other low carb diet.
Start your FREE day trial! While the short-term results may differ, the long-term results should remain the same. Note that only the left plate is reliably ketogenic: Ketogenic However, lifestyle changes only work when you do them. Learn more about low-carb and keto side effects Keto diet controversies Most side effects of a keto diet are minor and temporary. It becomes easier to access your fat stores to burn them off. The simplest way to find your ideal protein intake is by using our keto calculator. The keto diet is simple but may be difficult to adapt to at first. It has many of the benefits of fasting — including weight loss — without having to fast long term. The more keto foods you have in the house, the easier it will be to stick to the plan.
It is possible to have where keto cheat day or with conflicting data. Athletic performance on a keto you agree to our disclaimer. It can diet run on diet remains a controversial subject. By begin with this site. Check out our guide to glucose – or ketones. keto