Along with HIIT, protein has really had its moment over the past couple of years. As the health and wellness movement has grown, so has the interest in the food group you learnt about in school, and lots of people have switched to high-protein diets to accompany their exercise regimens. It’s easy to see why the two go hand in hand; eating a high amount of protein allows for muscles to develop, repair and maintain themselves by keeping your metabolic rate high. Which is why Dr Josh Axe DC, DNS, co-founder of Ancient Nutrition is here to lend a helping hand, flagging six of the most common mistakes people make when adapting to a high protein diet. Dr Axe is quick to urge you to take care when selecting proteins, as some can surprisingly be harmful to your health. In fact, while salmon, chicken and grass-fed beef are all highly nutritious, processed meats like bacon, corned beef, sausage and jerky are often pumped full of additives and preservatives that can be harmful to your health,” he says. Not only that, but eating processed meat has been linked to a number of different diseases, including heart disease, COPD and colorectal cancer. So what proteins should we be eating? The word protein might cause meat to spring to mind, but that’s not the only option, you know.
A high-protein diet encourages eating more protein and fewer carbohydrates or fat to boost weight loss, improve energy, and enhance athletic performance. Protein is an essential nutrient for health. It is responsible for a number of important functions in the body, including hormones, enzymes, and cell repair and maintenance. Some research suggests that a diet high in protein can help overweight and obese women lose more fat while retaining lean muscle mass. However, when it comes to diets, one size doesn’t fit all; what works for one person may not work for another. That typically means eating fewer calories from carbohydrates or fats to keep your calories in balance. High-protein diets have been around for centuries. People indigenous to the Arctic region—where plant life is scarce—subsisted only on marine life and caribou.
Diet a high what from to expect protein
Turns out, loading up on protein isn’t best for everyone. Here’s what you need to know if you’re considering a high-protein diet plan. You’ve seen her at the gym: the toned woman who always kills it at the squat rack and seemingly lives on hard-boiled eggs, grilled chicken, and whey protein shakes. It’s totally normal for you to wonder if a high-protein diet plan is the real secret to slimming down. Plus, it helps to repair your muscles when they tear during exercise. Don’t worry, small tears are normal.