A paleo diet is a dietary plan based on foods similar to what might have been eaten during the Paleolithic era, which dates from approximately 2. A paleo diet typically includes lean meats, fish, fruits, vegetables, nuts and seeds — foods that in the past could be obtained by hunting and gathering. A paleo diet limits foods that became common when farming emerged about 10, years ago. These foods include dairy products, legumes and grains. Other names for a paleo diet include Paleolithic diet, Stone Age diet, hunter-gatherer diet and caveman diet. The aim of a paleo diet is to return to a way of eating that’s more like what early humans ate. The diet’s reasoning is that the human body is genetically mismatched to the modern diet that emerged with farming practices — an idea known as the discordance hypothesis.
Frozen vegetables without added sauce, are also allowed on a paleo diet. Here at PlateJoy, we like to offer paleo meal plans that are sensible and sustainable long-term. There are a handful of potential benefits you may reap from following the paleo diet. Be sure to have a supply of napkins on hand. Although initial studies suggest that the paleo diet may reduce blood pressure and support heart health, more recent and extensive studies are necessary to make any conclusions. Should we eat like our caveman ancestors? The paleo diet is not safe for everyone.
Our ultimate list of paleo-approved foods will help simplify your planning if you’re dining out or cooking at home. You wont look back. This article explores paleo principles and provides a 7-day paleo diet meal plan to follow. They seek out whole, unprocessed foods and avoid processed foods, grains, legumes, and dairy. Lost almost a kilo already and not craving for rice. Balsamic Chicken with Roasted Tomatoes — A classic dish that is sure to satisfy every member of the family. So drop any notion that desserts are bad and should be avoided and get on board with healthy dessert eating. If you follow this plan how are you also supposed to have a normal work day? Joanne, I was diagnosed Celiac in November. Visit the Paleo Physicians Network.