The low-carb, high-fat plan promises quick weight loss, but health experts worry about these side effects and complications. The ketogenic diet—also known as the “keto diet” or just “keto”—has become the latest big thing in weight-loss plans, touted recently by celebs like Jenna Jameson, Mama June, and Halle Berry. The diet involves cutting way back on carbohydrates, to 50 grams a day or less, to help the body achieve a state of ketosis, in which it has to burn fat rather than sugar for energy. Animal studies have also suggested that the diet may have anti-aging, anti-inflammatory, and cancer-fighting benefits, as well. But as a general weight-loss plan, keto is more controversial. Here are a few things you should know about the ketogenic diet before you try it as a way to lose weight. Yes, you might drop pounds, but you should also watch out for the following side effects or complications. You may be able to minimize the effects of keto flu by drinking plenty of water and getting plenty of sleep. Axe, who sells keto-related supplements on his website, also recommends incorporating natural energy sources to battle fatigue, like matcha green tea, organic coffee, or adaptogenic herbs.
Mark Hyman. Nada Youssef : Welcome, and Dr. He’s also the 11th time, number one New York Times bestselling author, and an internationally recognized leader, speaker, educator and advocate in his field. And today we will cover a whole hour talking about the ketogenic diet. For those who don’t know, it is a strict nutrition plan that is high in fat, moderate and low protein, and very low in carbs. So before we begin, please remember, this is for informational purposes only, and is not intended to replace your own physician’s advice. So thank you so much for coming back.
This persistent myth is wrong on two counts. In addition, in most of the studies analyzed, there was no control for the quality of carbs. For instance, our gut flora digest those starches into butyrate, a short chain fatty acid. The upsides: While the precise mechanisms are unclear, ketosis is thought to have brain-protecting benefits: As many as half of young people with epilepsy had fewer seizures after following the diet. I can even say that my diet today is more varied than the previous one. It’s pretty impressive. Would like to know, how safe this diet in diabetics T2, and how long a diabetic can follow this? You could also do cyclical ketogenic, which is where you go in and out of it, and there is some evidence that that might be better, just like we did historically. Mark Hyman : Now, so many questions, let’s see. If you are not a healthcare practitioner, this guide may be able to prepare you for the most common concerns healthcare providers have.