Updated Sep 13th, — Written by Craig Clarke. Medical review by Dr. Frank Aieta, ND. Can you eat fruit on a ketogenic diet? When people switch to a ketogenic diet, fruit can be an area of confusion. Fruit has been marketed as healthy for many years and generally has a positive stigma behind it. On the ketogenic diet, however, fruit consumption can make it difficult to keep our carbs restricted below 30g per day so we can enter ketosis. In most cases, just one piece of fruit will make up the majority of our daily carb intake on keto.
There have even been studies linking berries to lower cholesterol levels and a reduction in heart disease. Related Articles. Raspberries provide powerful antioxidant compounds, magnesium, phosphorus, vitamin K and C, manganese, and more. More research is necessary, but studies show vitamin C might help with cancer [1, 2]. Because of this simple fact alone, it is best to avoid all honey consumption on keto. Cantaloupes are delicious and refreshing, and eating the fruit may help you stay full longer. Think again. Since they have double the net carbs as strawberries, it is best to limit your blueberry consumption. Plus they are naturally low calorie, low sodium, and low fat, making them a great food for weight loss. For example, people on a ketogenic diet have to keep their carb intake within 40 grams per day. May 10, Can you eat fruit on a ketogenic diet?
Search Articles Search for. Christopher S. And avoid coconut products with added sugars. Antibacterial effects of blackberry extract target periodontopathogens. Berries on a Keto Diet: Yay or Nay? Lemon water contains antioxidants that fight free radicals, and it also promotes healthy digestion, according to the Cleveland Clinic.