Not so! Shift to a more plant-based diet gradually, and most likely your body will adjust just fine to a vegetarian or vegan diet. Even if you love whole foods, go easy at first. Instead, monitor what you eat and how your body tolerates each food. Still, certain cooking and food choices can make digestion easer. Here are four main food groups and the common digestion problems they can cause in vegetarians or vegans—as well as some simple solutions. The culprit? The firmer they are, the harder they are to digest. Rinsing beans after soaking but before cooking also helps by getting rid of some of the non-digestible elements.
This browser is not supported as it does not use the latest technology. To use this website, please use an up-to-date version of one of the following browsers. I just thought it was genetic or that I ate too fast. I was obsessed with processed foods such as frozen pizzas or pepperamis, and I had a soft spot for cheese. Little did I know it was the main cause of my long-term stomach issues which began to become more prominent when I started college. Why are these products so hard to digest? These ready meals and heavily packaged products have been tampered with to the point that they barely even resemble food, but instead have had so many artificial ingredients added that they are made to taste edible. But the actual triggers of these digestive sensitivities, whilst unique to each sufferer, usually consist of alcohol, fizzy drinks, dairy and meat consumption. Becoming aware of what we put into our bodies is essential, not only in the short term but also long term.
Enzymes Finally, even if your body is able to produce the enzymes needed to digest carbohydrates, protein and fats, you can get some additional digestive enzymes from the foods you eat, especially in their raw state. By Jessica Brown 1st March Papaya Contains papain, a protein-digesting enzyme increasing the absorption of amino acids and other nutrients. Cucumber and cucumber juice can provides relief from heartburn, stomach acidity, gastritis and peptic ulcer. When these symptoms are not caused by serious conditions, there are a few actions we can take to prevent them and to support our digestive system so it can work at its best. Multiple studies have shown that dietary omega-3 oils help to reduce intestinal inflammation and maintain good gut health 4. One great way to make sure they are fresh is to get them from a local farmer, in their shell. Also, be wary of peanut butter if you have a sensitive digestive system.