A vegan diet is a vegetarian eating style, but it’s completely devoid of animal products, including eggs, honey, and dairy products. Some vegans choose the diet for health reasons, but others prefer it for ethical reasons, such as avoiding animal cruelty and consuming more sustainable foods. While there are documented health benefits of a vegan diet, some find the lifestyle challenging to maintain. Consider each of the pros and cons of a vegan diet before you decide if it is the right program for you. The reason or reasons that you choose a vegan eating plan will determine the benefits that are most relevant for you. But advantages to this lifestyle are substantial, regardless of whether you are choosing it for health, environmental, or ethical reasons. Since a vegan diet is plant-based, it’s easier to load up on healthy whole grains, legumes, fruits, and vegetables that many people on regular diets lack. Studies comparing different types of diets have found that vegan eating ranks highest for nutritional quality. The nutritional quality of a vegan diet leads to more significant health benefits. Eating a diet rich in plant-based foods has been associated with a decreased risk of many chronic diseases. A large cohort study evaluated vegetarian and vegan diets.
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