One of the core, fundamental principles of the ketogenic diet is keeping carbohydrate intake extremely low. The purpose of keeping carbs low is so your body can start using fats for energy instead of relying on glucose from carbohydrates. This is also known as being in a state of ketosis. Everyone has slightly different levels of carbohydrate restriction on the ketogenic diet. While some people can get away with eating more while staying in ketosis, others may need to be more restrictive. But if you live a sedentary lifestyle and are overweight, we encourage you to keep carb intake as low as possible. There are certain foods that contain extremely high amounts of carbohydrates that should be avoided at all costs. Cocoa powder and dark chocolate are great alternatives to eating sugary chocolate bars.
By: Spencer Brooks June 6, And knowing how to calculate net carbs is key. This guide explains what net carbs are, why net carbs matter, and how to calculate net carbs for yourself. Net carbs are meant to represent carbohydrates in food that you can digest and use for energy. Note that certain sugar alcohols do impact your blood sugar, and you should factor them into your keto carb count if you eat a large amount. Did you know? Bulletproof has a range of keto-friendly options to help support your goals.
Share Follow us Disclaimer: You should consult any dietary changes with a health professional, especially if you have a health condition such as diabetes or heart disease. You may need an adjustment to the medication you are taking. Critical thinking is key to separating facts from personal opinions and unproven theories. With the ever increasing amount of misinformation, it’s easy for people to get confused and fall for diet or lifestyle dogma. My advice is to always do your own research and learn what works best for you – no diet plan fits all and you always need to make small adjustments to fit your needs. One of the myths is that if you follow a low-carb diet, you can eat unlimited calories, while losing weight and staying healthy.
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