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Unless you’ve been living under a rock, chances are you’ve heard about the Keto diet. With celebs from Kim and Kourtney Kardashian to Gwyneth Paltrow publicly declaring their love for the eating plan, the popularity of Keto has skyrocketed. So what is the Keto diet, anyway? Short for ketogenic, it’s a low carb, moderate protein, and high-fat diet that purports to put the body into a metabolic state known as ketosis. Ketosis is when the liver produces ketones, which then become the body’s main source of energy instead of glucose from carbs. Similar to its cousin the Atkins diet, Keto requires only small portions of fruit and vegetables but plenty of protein and good fats. Part of the diet’s popularity is its emphasis on foods like steak, bacon, and avocado that taste great and leave you feeling full.
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