Make the girls jealous by shedding the pounds with this seven-day eating plan devised by nutritionist Rhiannon Lambert. They say men are from Mars and women are from Venus, and both are certainly worlds apart when it comes to losing weight. Many men seem to have an easier time dieting. And registered nutritionist Rhiannon Lambert rhitrition. She specialises in weight management and sports nutrition, advising sports stars like Chelsea footballer Cesc Fabregas and England cricketer Nick Compton. Stereotypically, women tend to be more carbohydrate orientated and men more meat-focused too. Just stick to the diet plan and you could lose half a stone in a month. So if you weigh 90kg then you should eat roughly no less than 90g of protein a day. You may need to add more protein to the meals below and limit carbohydrate based on activity levels.
Plus, 1 pot of no-added sugar yogurt. As with the diet, if you want to keep the plan going for longer than the initial two weeks — great! Coronavirus Ugur, 55, and wife Oezlem, 53, helped develop the groundbreaking vaccine for the killer virus. Top Stories. Set your own goals and stick to them and try to support and encourage each other without making comparisons. Parenting Mum forgets tooth fairy visit but saves the day with clever note A mum who forgot to put money from the tooth fairy under her daughter’s pillow has shared the smart way she recovered from the delayed visit – and fellow parents love it. The two-week plan can ensure you’re looking your best for Christmas party season. Designed for men and women, our easy-to-follow plan works for everyone — so why not get your partner involved and do something healthy together? Fruitarian couple reveal Michael Jackson was inspiration behind diet overhaul Diet. Feed your gut A probiotic supplement or daily yoghurt drink can help banish bloating by increasing the number of friendly bacteria in your gut, improving digestion and reducing IBS-type symptoms. Follow DailyMirror.
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Medic shouted ‘oh god’ as oxygen tank sparked and exploded. Plus, 1 pot of no-added sugar yogurt.