Tag Archives: whey

Dr oz diet drink whey protein

When I first got into the fitness craze 25 years ago, I remember going to Costco with my parents to buy MetRx protein shakes. They had vanilla, chocolate, and peach flavors, and the texture was thick, chalky, and tasted awful. Boy have things changed! Although there was plenty of room for improvement, the shake industry… Read More »

Can you eat whey on milk-free diet?

Curds and whey are what milk is comprised of. The whey can be separated from the casein by chemical or natural methods. A natural method, for example, would be to add lemon juice to milk. It is far more common to be allergic to casein than whey. Whey, a protein complex derived from milk can… Read More »