Dieters also avoid processed foods like: – Refined sugar – Table salt – Dairy Modern man faces many chronic diseases that didn’t plague them in prehistoric days, so hypothetically, eating the same way should improve your health. Reaching this state of ketosis is the goal of the keto diet. But there are some important differences… Read More »
Cardiovascular Disease. Some people point to this being a condition that can be fought off with paleo. Some research suggests that calcium supplements may actually increase cardiovascular risk. Perhaps these outcomes support the impact that improved sleep cycles have in adults who appear to have decreased levels of inflammation. Essays Biochem. Geriatr Gerontol Int. A… Read More »
Curr Opin Lipidol. Health Tools. Now, what are the foods that we actually should eat to promote health and decrease inflammation happening in our bodies? Systemic inflammation and disease progression in Alzheimer disease. In addition, researchers have noted that inflammation affects how well the gut wall functions and that food allergies can make it more… Read More »
Article Sources. In certain environments, the majority of calories may have come from protein, but the bulk of the diet was still plants. Here’s a breakdown of key facts about the paleo diet and how it compares to other plans. Triglyceride levels decreased more significantly with the Paleo diet at 6 and 24 months than… Read More »