Tag Archives: paleo

Paleo flexible diet plan

This popular diet plan has attracted fans from around the globe who say a Paleo style of eating helps them stay slim and healthy while boosting their overall energy levels. The Paleo diet is based on the premise that we can improve our health by modeling our food choices on what our ancestors ate. No… Read More »

The paleo diet explained

In its purest form, the paleo diet allows you to eat only those foods that humans ate when they first roamed the planet millions of years ago. Accessed March 17, Overall, the diet is high in protein, moderate in fat mainly from unsaturated fats, low-moderate in carbohydrate specifically restricting high glycemic index carbohydrates, high in… Read More »

Paleo and vegan diet

When you eat different kinds of fruits and vegetables, nuts and seeds, legumes and whole grains, you ensure you are getting the full range of vitamins and minerals that your body needs. But watch out for vegetables that have a high glycemic index, this leads to a spike in your blood sugar level. Additionally, contains… Read More »

Wahls paleo plus diet

Paleo Leadership. Instead, the brain uses for fuel what can cross the blood-brain barrier: ketone bodies. About Jubilant Age I’m a midlife traveler like you, eager to share what I’m learning about making midlife a Jubilant Age. Or they may not. Soup Recipes. Current News. Citrus Recipes. Unfortunately, I went through several years of chronic… Read More »