Tag Archives: diet

Lily collins diet plan

I check social media to see what my friends around the world have been up to. And then I have to read every e-mail in my in-box. That number next to the mail icon is very unsettling to me. It has to be zero. I always feel like the less there is on my face,… Read More »

Hcg diet and hunger for diabetics

Did you know that in our practice, we have been helping many patients reverse their diagnosis of type 2 diabetes?? This problem is a complex dance between our genetics, our endocrine system, our hormones and human behaviors. The problem is not simply a premise built upon calories ingested and calories expended. The Research of Dr.… Read More »

Keto diet and thryoid

The keto diet and hypothyroidism are hot button topics. Does the k etogenic diet hurt or help hypothyroidism? When many practitioners think about a keto diet, they remember the traditional keto diet, where people ate copious amounts of fat and not much else. Today, many research studies and experienced clinicians have adapted keto diets to… Read More »

Should you excersiae on the omad diet

Intermittent fasting IF has definitely been a buzz phrase for the last couple of years in the booming wellness industry. Weight loss? Improved digestion? Faster cell regeneration? Boost of performance and focus? Eating one meal a day or practicing regular fasting days seem to have many benefits that are slowly revealed by many modern studies.… Read More »