Tag Archives: diet

Va goes whole plant diet

You may have heard the term plant-based, but are you confused about what it really means? Is it the same thing as being a vegan or a vegetarian? The short answer: No! How do you get enough protein? Here, we demystify some common misconceptions about a plant-based diet, explore some of the benefits, and show… Read More »

Best diet plan for studying

Mental fatigue can cloud your sttudying, especially if you are about to take an exam. Best correct exam plan can even, Michael says, make the difference between a pass or a fail, an A or a C grade. The Nutrition Source does not recommend or endorse any products. Remember – you are what you plan.… Read More »

Working out diet plan

Meal calorie counts On workout days, you have to eat enough calories to build new muscle. Ice Chocolate. Snack: g low-fat cottage cheese and pineapple. Let your experience guide you on which pre- and post-exercise eating habits work best for you. Get a salad no cheese with either fat-free dressing or a vinaigrette. So even… Read More »

Diet when you eat every 2 hours

Many Americans struggle with losing weight. They feel frustrated by repeated attempts at weight loss. Fad diets claim successful weight loss, but none of them are proven to work. It’s clear that eating fewer calories is important to lose weight. But there is conflicting evidence on the specifics. One area of debate is when to… Read More »