Your gut is home to trillions of bacterial cells, many of which carry out vital roles to keep your body functioning and your health in tip-top condition. These bacteria, alongside fungi and viruses, make up your gut microbiome. A healthy microbiome is a balanced microbiome. Healthy gut bacteria, on the other hand, protect you from… Read More »
I completed the diet five days ago and although I have gradually reintroduced whole grains and the infrequent treat to my diet, I’ve decided to take the next challenge and continue to eliminate dairy and gluten for the next weeks and reintroduce them to see how it goes. Quotes from The Blood Sugar S I… Read More »
Updated Jun 1st, — Written by Craig Clarke. Medical review by Dr. The combination of carb restriction and ketosis is what makes the keto diet so effective for so many. The decreased hunger and increase energy levels that most keto dieters experience make it so much easier to eat fewer calories, improve health, and lose… Read More »
A senior study author Dr. It looks too wired to that your belly is coming out extravagantly. Though it is easier to burn out fat for men because the fat cells make a cover around the internal organs which is underneath the skin, but in the female, the fat cells get accumulated in body cells… Read More »