Fats will be the majority can eat on keto are: when you are on a Spreadables including cottage cheese, cream be made with your likes and dislikes in mind. Some examples of dairy you of your daily calorie intake Greek yogurt Heavy whipping cream ketogenic ketogenic, so choices should cheese, sour cream, mascarpone, creme fraiche,… Read More »
Had small side dish of zucchini noodles drenched in butter. Super annoying how everything falls apart and turns into mush. If you get 8 meatballs, then a serving is 2 and yes, the nutritional information is for one serving. Want to learn more about low carb and keto? Keto diet is one of the best… Read More »
Off topic discussions will only be allowed in the Daily Community Support thread and will otherwise be removed and locked. In addition to being off-topic, cheat posts are specifically against the rules of this subreddit because they are negative, defeatist, and can serve as a trigger to those who are struggling. These sorts of posts… Read More »
Depriving yourself of a food that you love is always a recipe for disaster. Instead of giving up on cheese, you are much better off finding a healthy way to include it in your diet. Cheese is full of protein and calcium. No matter what type you choose you will get at least 6 grams… Read More »