Tag Archives: alcohol

Best low carb alcohol when dieting

The more alcohol you drink, the harder it is to lose weight, since the body tends to burn alcohol before anything else. Some are okay, yet others are disasters. The short version: wine is much lower in carbs than beer, so most people on keto choose wine. Pure spirits like whiskey and vodka contain zero… Read More »

Can i drink alcohol on a ketogenic diet?

If you must have flavored, there are a number of them that are zero carbs, but do your research online first! Fitness equipment, personal care products, knowledge purchases, digital products, and DVDs are not eligible for return or refund. When your glycogen stores are depleted, as they are on keto, alcohol gets metabolized much faster… Read More »

Keto diet drinking alcohol preparing

Automatically updates every 5 minutes. Some companies choose to add caramel colorings to their brandy instead of barrel aging it, so be careful of added colorings as they can add extra carbs. Water enhancers. If you’ve consumed all your carbs for the day, drink spirits like vodka, whiskey, gin, rum, etc. Your liver recognizes booze… Read More »

No alcohol no sugar diet

It all started when I noticed I was going out a lot, drinking more and more, to a point where my drinking and poor food decisions started affecting my workouts, weight and work performance. I can officially say I workout and run more than the average person. I try to watch what I eat and… Read More »