People who have had a heart attack or a stroke are routinely prescribed a statin to reduce the risk of a repeat event. But by also following a Mediterranean-style diet, they can improve their chance of living longer, suggests a study in the Feb. The study looked at 1, people, average age 68, who had at least one previous heart attack or stroke, and recorded their statin use and diet intake at the study’s beginning. The researchers identified the people who faithfully followed a Mediterranean-style diet. A Mediterranean-style diet involves consuming medium to high amounts of whole fruits and vegetables, whole grains, legumes and nuts, olive oil, and poultry and fish, with limited amounts of red meat, alcohol, and dairy. The possible connection? Inflammation can double the risk of cardiovascular-related death in people who have already had a heart attack or stroke. Since the Mediterranean diet is loaded with anti-inflammatory foods, and statins also dampen inflammation, the combination could offer a more powerful reduction in inflammation than either one alone, suggests the researchers.
Stampfer said. Yet including any type of whole grain in your diet — from barley to brown rice — will aid in weight loss by filling you up for fewer calories. The possible connection? Recent reports of an Italian study have suggested adhering to a Mediterranean-style diet may actually better protect people from a heart attack or stroke than taking a statin. During the s, the Lyon Heart Study confirmed the original benefits of the Mediterranean eating pattern. Primarily, the diet needs to be based on whole or minimally processed foods. Topics Health. Salmon provides a high dose of omega-3 fatty acids, which studies show significantly lower the risk of heart disease. That means the diet looks like a real winner to help with heart health. It’s not a failure; it’s not a character flaw – if you need it, you need it. A study found those who had a diet rich in vegetables, nuts, fish and oils were a third less likely to die early, compared with those who ate larger quantities of red meat, such as beef, and butter. High intakes of red and processed meats, sugary foods and drinks, refined grain products and fast foods all score negative points.
City-zenship: What does a Brummie education look like? Because the new study is only observational, meaning the subjects acted independently, more research will be needed. High intakes of red and processed meats, sugary foods and drinks, refined grain products and fast foods all score negative points. The bottom line is that the Mediterranean diet helps even if you are taking statins and, along with other potential benefits, might help avoid the need for statins altogether. Worried about the price of fresh fruit? Join the conversation. Earlier studies showed that people eating the Mediterranean diet have a lower risk of heart attack and stroke. Mediterranean diet: It’s a good place to start, experts say. But researchers in Sweden identified another way in which these greens might keep you charged: Compounds found in spinach actually increase the efficiency of our mitochondria, the energy-producing factories inside our cells.
Mediterranean diet: It’s a good place to start, experts say. Carnivores can keep poultry and lean cuts of meat on their Mediterranean menu. How does the Mediterranean diet stack up against statins in preventing heart attacks and strokes?