COVID is an emerging, rapidly evolving situation. Get the latest public health information from CDC: Nutrition and physical activity are important parts of a healthy lifestyle when you have diabetes. Along with other benefits, following a healthy meal plan and being active can help you keep your blood glucose level, also called blood sugar, in your target range. To manage your blood glucose, you need to balance what you eat and drink with physical activity and diabetes medicine, if you take any. What you choose to eat, how much you eat, and when you eat are all important in keeping your blood glucose level in the range that your health care team recommends. Becoming more active and making changes in what you eat and drink can seem challenging at first. You may find it easier to start with small changes and get help from your family, friends, and health care team. You may worry that having diabetes means going without foods you enjoy. The good news is that you can still eat your favorite foods, but you might need to eat smaller portions or enjoy them less often. Your health care team will help create a diabetes meal plan for you that meets your needs and likes.
Eating certain foods while limiting others can help people with diabetes manage their blood sugar levels. A diet rich in vegetables, fruits, and healthful proteins can have significant benefits for people with diabetes. Balancing certain foods can help maintain health, improve overall well-being, and prevent future complications. A healthcare professional, such as a doctor or dietitian, can work with people who have type 1 diabetes or type 2 diabetes to find the most beneficial food choices that work for them. This article looks at some of the best foods for people with diabetes to eat, as well as which foods to limit or balance in the diet. Living with diabetes does not have to mean feeling deprived. People can learn to balance meals and make healthful food choices while still including the foods they enjoy.
Like other omega-3s, ALA is important for good heart health. Combine them with a source of lean protein, such as chicken or tofu. When planning meals, take into account your size and activity level. Have Type 2 diabetes? Diabetes diet: Create your healthy-eating plan. Nutrition Overview. Use a 9-inch plate.