In this context, it means eating uncooked foods. Raw food is anything that has not been refined, canned or chemically processed, and has not been heated above 48C. I believe we need enzymes for every bodily function; from breathing to walking to digesting food. Our bodies have their own store of enzymes, but we also rely on the enzymes we get from our food. Applying heat specifically above 48C destroys some of the natural enzymes in food, so the body overworks itself by having to produce more of its own enzymes, exhausting its energy. In addition, my acne cleared, and I have stronger hair and nails. Include uncooked veg and greens with your meals, and opt for unprocessed, whole foods wherever possible.
According to some sources, the cooking process may destroy or alter the natural enzymes in foods, as well as some essential vitamins. The next blog post will discuss low-carbohydrate diets. The raw food diet is based on the belief that uncooked and unprocessed food can help you to achieve better health and prevent diseases like heart disease and cancer. Effective for Weight Loss. American Cancer Society. How to prepare food. Medically reviewed by Natalie Olsen, R.
Consider raw foods in diet that necessary
And some foods are actually less nutritious when they’re uncooked. You can use vegetables in salads, smoothies, blended dressings, and soups. Seafood: Raw seafood can harbor dangerous bacteria and parasites. Getting more fruits, vegetables, and other plant foods into our diets may protect against certain diseases. The next sections discuss some possible benefits. Learn more about the health benefits of a vegan diet and the nutritional Several things factor in. Eating a range of these foods will provide plenty of vitamins, minerals, and healthful fats, and protein. Caffeine is not permitted, which means black or green tea and coffee are excluded from the diet. A raw food diet involves eating mainly unprocessed whole, plant-based, and preferably organic foods. Want facts and information on other diets?