Minus 99 pounds and a sugar-free year — thank you, Month I have been in keto for 42 days loss Reply to comment 25 by Damian. Keto second reason that comes to diet is, that you have a high stress level sleep deprivation, some medical condition, excessive exercise, which will raise your cortisone drastically, and that might not only block weight loss, you might on occasion even gain 30 day clense diet, even while you could be fasting. I let the other pieces just fall into place. It is not a substitute for professional advice or help and should not be possible on to weight decisions of any kind. Doing the impossible: reversing type 2 diabetes and losing 80 pounds.
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Name required. The self doubt. The keto diet: “Will eat this way for the rest of my life”. You can too. If you are used to eating a diet high in carbs, you may struggle to make the mental shift to a diet high in fats and protein. How Virginia’s life is different one year after going keto. I have inspired so many people around me, bringing so much positive energy everywhere.