Paleo hacks and dash diet

By | May 8, 2021

paleo hacks and dash diet

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Though still in its relative infancy, the paleo diet has been utilized by a ton of people from all walks of life. Unfortunately, despite the built-in simplicity and effectiveness, it can sometimes be challenging to find foods and meals that fit neatly within the paleo framework. One of my favorite meals, fajitas generally include some type of grilled meat beef, chicken, shrimp, etc. However, never fear. You can easily put a paleo spin on these by replacing the tortillas with spinach to make a fajita salad. The benefit: Not only does this cut out the grains, the gluten, and, for better or worse, a chunk of the carbohydrates, but spinach brings a healthy return on investment by supplying folate, vitamin K, potassium, and vitamin C nutrients that, unfortunately, many of us may not be getting enough of. Place all ingredients atop a generous plateful of spinach, and then add salsa and any additional toppings you desire. Extremely versatile and satisfying, the burrito is hard to beat. However, in order to bring in this into the paleo world, we have to remove the tortilla and the beans if you abstain from legumes. However, with some slight modifications we can take this up a notch by transforming our burrito into a wrap with either Swiss chard or collard greens. The benefit: From a nutritional point of view, both Swiss chard and collard greenspack a punch. Like spinach, they supply vitamins A, C, and K, plus folate, iron, potassium, and fiber.

Their proposed solution? Cut modern foods from our diet and return to the way our early hunter-gatherer ancestors ate. In its purest form, the paleo diet allows you to eat only those foods that humans ate when they first roamed the planet millions of years ago. This plan emphasizes loading up on fruits and vegetables that are bursting with healthy vitamins, minerals, and fiber, which fills you up faster so you eat less, helping curb weight gain. And whenever you burn more calories than you consume, you’ll have weight loss, she says. Note that though nuts and seeds are allowed on this diet, they can be high in calories, and people who want to lose weight will have to limit consumption of them. Some research suggests that the health claims hold truth. Similarly, any foods that were not easily available to Paleolithic humans are off-limits in this diet, Holley explains.

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