What originated as diet Sprite is now called Sprite Zero — a transparent, lemon-lime flavored soft drink that uses artificial sweeteners to produce a low-calorie, caffeine-free soda. The brand “Sprite Zero” was first used in Greece in What people are saying – Curated tweets by EatThisMuch. How much sodium is in Diet Sprite? How much… Read More »

They would talk about the new weight-loss plans they were trying or their pledges to eat more of this and less of that. Here is a more in-depth list straight from the Whole30 Program. It should be used as a tool to fuel our bodies and make us ride at full speed…not taste good and… Read More »

By making these 10 lifestyle changes, you can lower your blood pressure and reduce your risk of heart disease. If you’ve been diagnosed with high blood pressure, you might be worried about taking medication to bring your numbers down. Lifestyle plays an important role in treating your high blood pressure. If you successfully control your… Read More »

So, what can you do about it? Brooke Debloat, M. If you prefer the taste of chai tea, typically made from a blend of cinnamon, cardamom, cloves, and ginger, that may also do the trick—but may be less potent. But for those of us who’d like to actually enjoy our lives, it’s not exactly an… Read More »