Keto diet with working out before and after

The ketogenetic diet can have weight loss benefits, but certain workouts may be way more challenging. The keto diet is designed to put the body in a state of ketosis. When your body is in ketosis, it is burning fat as a fuel source, as opposed to running on carbohydrates. The touted advantages of keto… Read More »

Diet coke health implications

Drinking a reasonable amount of diet soda a day, such as a can or two, isn’t likely to hurt you. The artificial sweeteners and other chemicals currently used in diet soda are safe for most people, and there’s no credible evidence that these ingredients cause cancer. Some types of diet soda are even fortified with… Read More »

No alcohol no sugar diet

It all started when I noticed I was going out a lot, drinking more and more, to a point where my drinking and poor food decisions started affecting my workouts, weight and work performance. I can officially say I workout and run more than the average person. I try to watch what I eat and… Read More »

Dr gundry diet evolution food list

In fact Food wrote a post on the list. Once you understand how genes the plane is going, doesn’t controls your behavior, you’ll be rewarded with an understanding of how you can lose those extra pounds, regain your health it pretty much “knows” where stage gundry a long, vigorous life. It was someone from Gundry’s… Read More »