Is this replacing oatmeal? You might be picturing a bland bowl of off-white, but if you have ever had a really good bowl of oatmeal, you may picture one topped with berries or bananas, nuts, raisins, and a little brown sugar. Oatmeal is made of oats, known as Avena sativa to botanists. Although oats are now widely consumed by humans, originally oats were primarily grown for livestock feed. They contain soluble fiber called beta-glucan which helps with digestion, increases satiety, and can suppress the appetite. Oats also contain a smattering of essential vitamins and minerals, and are an excellent source of the B vitamins, Vitamin E and minerals such as magnesium. Oatmeal is made by simply adding oats to milk or water, and since they are so absorbent, they quickly soak up much of the liquid. You can eat oatmeal cold or hot, though if you want the oats to soak up a good amount of liquid and soften, heating them in the microwave or leaving them overnight to soak are the two best ways to do so. While traditional oats are best allowed to soak up the moisture for some time, there are now plenty of instant oats and quick oats available that are designed to soak up the moisture and soften much more quickly. Bottom line is that no matter how processed, all types of oats contribute health benefits and nutrient profile will vary slightly, but the less processed the more nutrients are retained. To summarize: Oat groats are the least-processed and are simply toasted after removal of the hard outer husk, they take the longest time to prepare.
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