Using an effective multivitamin to get the most out of your keto diet is a smart move. Experts agree that a multivitamin offers security to ensure that you’re getting all of the nutrients needed throughout the day. While the body can store many nutrients such as vitamin D, some nutrients must be obtained on a regular basis to get the most benefits. Since the supplement industry is rife with scams, it’s a good idea to supplement with science-backed ingredients that are shown to be clinically effective. Multivitamins have a critical place in the keto diet. While there is some evidence to suggest that a multivitamin might not be all it’s cracked up to be, the majority of research shows a positive benefit from including multivitamins in your diet. In the Nutrition Source by Harvard University, it’s noted that multivitamins can help fill in the gaps in nutrition and may have additional health benefits.
However, there are two areas where you may want to make sure that the nutritional values for strong enough. Customers who diet this item also viewed. I don’t like this vitamin. While these minerals can ketogenic easily consumed from green leafy vegetables and other whole food sources, using an electrolyte supplement is a great way to ensure adequate multivitamin levels.
When you go through a restriction diet, then it can quickly happen that you end up lacking important vitamins and minerals. This could impact your immunity, brain function, and overall energy levels. But before you just grab the first multivitamin you can find, keep in mind that there are products available with the right amount of vitamins and minerals that might support your ketosis as well. The number one product we managed to all agree on for anyone on a low-carb diet is NutriGenesis. For us, the deciding factor was that the ingredients are naturally sourced. The stand out feature that caught our attention is the chicken collagen. Extensive studies have been conducted to show that collagen supplementation could help with joint repair, which some athletes may be reliant on [ 1 ]. Just keep in mind that you would probably still need to take a mineral supplement as it slightly lacks in daily values for some of them. One thing you sometimes find with multivitamins is that they are loaded with some, like vitamin C, while other vitamins and minerals are not included in the full daily requirement. Just keep in mind that you may need to take 3 tablets daily, so remember to set a reminder. This is another one of the multivitamins that has a high enough strength to support your Keto diet efforts. We also found a few reviews from keto dieters that said that it might increase your ketone levels, which could be helpful in the first couple of weeks during transition.
As the popularity of the ketogenic diet continues to grow so does interest in how to optimize health while following this high-fat, low-carb eating plan. Not to mention, some supplements can help dieters reduce adverse effects of the keto flu and even enhance athletic performance when training on a low-carb diet. Magnesium is a mineral that boosts energy, regulates blood sugar levels and supports your immune system 1. Research suggests that due to magnesium-depleting medications, reliance on processed foods and other factors, a good portion of the population has or is at risk of developing a magnesium deficiency 2. On a ketogenic diet, it may be even more difficult to meet your magnesium needs, as many magnesium-rich foods like beans and fruits are also high in carbs. Supplementing with magnesium can help reduce muscle cramps, difficulty sleeping and irritability — all symptoms commonly experienced by those transitioning to a ketogenic diet 3, 4, 5. Some of the most absorbable forms of magnesium include magnesium glycinate, magnesium gluconate and magnesium citrate. If you wish to increase your magnesium intake through keto-friendly foods, focus on incorporating these low-carb, magnesium-rich options. Those following a ketogenic diet may be at a higher risk of developing a magnesium deficiency. Taking a magnesium supplement or eating more low-carb, magnesium-rich foods can help you meet your daily requirements.