In this abridged excerpt, the authors take a hard look at the ketogenic diet for diabetes treatment. If you are living with diabetes, you may have been told to eat a low-carbohydrate diet to control your blood glucose or you may have been told to eat a very low-carbohydrate diet, otherwise known as a ketogenic diet. A ketogenic diet involves eating between 30 to 50 grams of carbohydrates per day in order to achieve a metabolic state known as ketosis, in which your muscles and liver derive the bulk of their energy from fatty acids and amino acids instead of from glucose found in carbohydrates. To do so, those adopting ketogenic diets are told to get 70 to 90 percent of their calories from fat—from meat, eggs, sausages, heavy cream, cheeses, fish, nuts, butter, oils, seeds, non-starchy vegetables, avocados, coconuts, and small amounts of berries, while avoiding almost all fruits, starchy vegetables, breads, pastas, legumes, milk, and yogurt. Many people around the world who eat a ketogenic diet are able to lose weight, achieve a flat-line blood glucose profile, greatly reduce or eliminate their need for oral medication and insulin, and reduce their total cholesterol. Because despite these advantages, there are four very important points to take into consideration. While the ketogenic diet may seem like a logical approach to reducing blood glucose fluctuations, it is based on the outdated and incorrect carbohydrate-centric model of diabetes, which points a finger at carbohydrates as the cause of insulin resistance and type 2 diabetes, even though overwhelming evidence shows that low-carbohydrate, high-fat diets are actually the cause of insulin resistance and type 2 diabetes. Many doctors today are quick to recommend a ketogenic diet to patients with type 2 diabetes based predominantly on short-term studies, such as a study in which scientists from Temple University followed 10 obese patients living with type 2 diabetes for two weeks and observed a 0. Indeed, based on th e short-term evidence, a ketogenic diet is a very effective tool at promoting short-term improvements in body weight, blood glucose, A1c, and triglyceride levels. In large-scale studies performed over long periods of time, the evidence-based literature consistently shows that low-carbohydrate diets worsen long-term health, increase the risk for many chronic diseases, increase the risk for infectious diseases, and increase mortality.
It shatters some of the myths and misinformation about diabetes and carbs. They have helped thousands of diabetics and pre-diabetics improve their quality of life and reverse insulin resistance through diet. In this episode, they share how a low-fat, plant-based, whole food diet including fruit and starchy vegetable is the most powerful way to reverse insulin resistance in all types of diabetes: Type 1, Type 1. Robby Barbaro, MPH, is a co-founder of Mastering Diabetes, a coaching program that teaches people how to reverse insulin resistance via low-fat, plant-based, whole-food nutrition. Robby was diagnosed with Type 1 diabetes in , and has been living a plant-based lifestyle since He was diagnosed with Type 1 diabetes in and has been living a whole food plant based diet since His co-founder, Cyrus Khambatta, is also living with Type 1 diabetes and he has his Phd in nutritional biochemistry. Together, they have created mastering diabetes to help show the world that you can thrive with diabetes, and you can even in certain cases, reverse it. Their book, Mastering Diabetes, just launched this week. So Robby is here to share some tips from that on how to master diabetes through your diet and lifestyle.
Thanks can mastering diabetes diet work for non diabetics are not
And we hit it off straight away because we realized we had a lot of parallels, not just in the way that we ate, but in the way that we serve people and help people online. Clint: Awesome. Well some folks might be wondering why are we having some guests on to talk about diabetes on our podcast that typically focuses on inflammatory arthritis? And the reason is, that we time and time again see people with inflammatory arthritis. Who sometimes have other health conditions. And one of those other health conditions that they sometimes have is either pre-diabetes, or their type 2 diabetic, and in some rare cases they also are a type 1. That these other conditions also improve especially prediabetes and type 2 diabetes. And so when I got talking with these now friends of mine in Anaheim, we realized how effective this dietary approach can be against these conditions. I want to talk about the differences between Type 1, Type 2.