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Quitting smoking improves your HDL cholesterol level. Who knows? Solid fats are high in saturated fats, but oils are high in un saturated fats, which — remember — are better for you. Five foods to lower your cholesterol Flaxseed best when ground Hashimoto’s disease HDL cholesterol: How to boost your ‘good’ cholesterol Healthy heart for life: Avoiding heart disease Supplements and heart drugs High cholesterol High cholesterol in children High cholesterol treatment: Does cinnamon lower cholesterol? You can find whey protein powders in health food stores and some grocery stores. These fruits are rich in pectin, a type of soluble fiber that lowers LDL. Eggplant and okra. They may also protect your heart from blood clots and inflammation and reduce your risk of heart attack. Here are 10 things you can do to lower cholesterol without medication, including foods that lower cholesterol, light exercise ideas and more.
Diet can play an important role in lowering your cholesterol. Here are some foods to improve your cholesterol and protect your heart. Can a bowl of oatmeal help lower your cholesterol? How about a handful of almonds? A few simple tweaks to your diet — along with exercise and other heart-healthy habits — might help you lower your cholesterol. Oatmeal contains soluble fiber, which reduces your low-density lipoprotein LDL cholesterol, the “bad” cholesterol. Soluble fiber is also found in such foods as kidney beans, Brussels sprouts, apples and pears. Soluble fiber can reduce the absorption of cholesterol into your bloodstream.