It seems like many of them can also be mostly avoided by getting enough fluid and salt. For example, how do you cook low-carb breakfasts that you love? The main potential danger regards medications, especially for diabetes, where doses may need to be adapted see above. Basic Report: , Nuts, Almonds. Diets restricting carbohydrate consumption. December Further information: Atkins diet. Basic Report: , Crustaceans, Shrimp, Cooked. There is only poor-quality evidence of the effect of different diets on reducing or preventing high blood pressure, but it suggests the low-carbohydrate diet is among the better-performing ones, while the DASH diet Dietary Approaches to Stop Hypertension performs best. Controversial topics related to a low-carb diet, and our take on them, include saturated fats, cholesterol, whole grains, red meat and restricting calories for weight loss.
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