A liquid diet is a simple and quick solution for weight loss. It involves consuming foods in liquid form. Doctors often prescribe the diet to patients with digestive problems, recovering from injuries, or about to undergo surgery. While it is not effective as a long-term weight loss plan, a day on a liquid diet can help detox your system and kick-start the weight loss process. However, ensure you do not follow it beyond a day unless your dietitian suggests otherwise. In this article, we will discuss the various liquid diets, their benefits and dangers, and various diet charts. Liquid diets also called clear liquid diets are low-calorie foods that are liquid at room temperature 1.
A clear liquid diet is a nutrition plan that consists of clear liquids such as water, apple juice, tea, certain sports drinks and broths 1. This eating pattern is designed to keep the stomach and intestines clear prior to medical tests, procedure or surgery. Clear liquids are typically easy to digest and do not leave much-undigested material in your intestines 6. Dietitians may prescribe a full liquid diet for similar reasons, but it is less restrictive than a clear liquid diet. They allow most beverages, as well as foods that become liquid at room temperatures, such as popsicles, Jell-O, pudding, syrups and some shakes 4. Note, however, that such diets should only be followed if prescribed by a doctor! Following a liquid diet for an extended period of time could increase your risk of nutrient deficiencies, particularly if you are only consuming juices or other beverages that do not contain all essential nutrients 2. Meanwhile, medically prescribed liquid diets are considered safe for short-term use, but they are typically ordered by a physician 1, 4. Usually, doctors prescribe this diet before certain medical tests or procedures colonoscopies, sigmoidoscopy, x-rays. Besides, they may be prescribed after such surgeries as gallbladder removal and bariatric surgery 9. Also, doctors may advise sticking to this diet to relieve digestive problems such as abdominal distention, diarrhea, nausea, etc. This diet can help not only clean out the intestinal tract but can keep you hydrated and provide you with sufficient vitamins and minerals.
Learn more here. Always consult a medical professional before commencing any diet. Liquid diet to lose weight in 2 weeks. Is this considered extreme weight loss? I have never tried a liquid diet before, apart from when I needed it for medical reasons and that was not pleasant! Read on to learn all about the liquid diet and its varieties.