The ketogenic diet is all the rage these days among those who are looking to shed a substantial amount of weight quickly. Given that being overweight or obese can reduce your chances of getting pregnant or staying pregnant having excess body fat is associated with a higher risk of miscarriage, overweight women who want to have a baby may be wondering if the keto diet could help them slim down and boost their fertility at the same time. The answer is a resounding “maybe. A ketogenic diet — which is high in fat, moderate in protein, and low in carbohydrates — puts your body into a natural metabolic state called ketosis. By dramatically reducing your intake of carbohydrates its primary source of energy, your body is forced to become super efficient at burning fat for energy instead. In fact, some research suggests that besides helping women with PCOS lose weight, the ketogenic diet may help rebalance their hormones — and in some cases help women who had previous infertility problems become pregnant on their own. In a small study published in the September—October issue of the journal AACE Clinical Case Reports, researchers followed four overweight women with PCOS who were trying to conceive follow a ketogenic diet, monitoring their progress monthly. The kicker: Two of the women conceived spontaneously without requiring ovulation induction.
The increasing use of the ketogenic diet KD, particularly by women of child-bearing age, raises a question about its suitability during gestation. To date, no studies have thoroughly investigated the direct implications of a gestational ketogenic diet on embryonic development. To fill this knowledge gap we imaged CD-1 mouse embryos whose mothers were fed either a Standard Diet SD or a KD 30 days prior to, as well as during gestation. Images were collected at embryonic days E At E A ketogenic diet during gestation results in alterations in embryonic organ growth. Such alterations may be associated with organ dysfunction and potentially behavioral changes in postnatal life. The Ketogenic Diet KD is a high fat, low carbohydrate, adequate protein diet, which has been gaining support as a lifestyle diet for weight maintenance [ 1 ] and body-building purposes in healthy adults [ 2 ]. Classically, the diet has been primarily used as a therapeutic measure for intractable pediatric epilepsy. However, due to its high efficacy and significant advantages over anti-epileptic medications, adult epileptic patients are recently adopting it as well.
The ketogenic diet keto diet is becoming so popular and is spilling over to the reproductive world. Many have their opinions on the topic. Because of this, I can not ignore those following this diet because they are not playing by my rules. If someone is going to follow the keto diet, I want to make sure they are being as safe as they can. Since I am not an expert in keto, I enlisted the help of a friend and colleague. Laura Dority is a registered and licensed dietitian. She has been working with patients who require guidance to follow the ketogenic diet for medical purposes like epilepsy in the pediatric world.