Have you heard of the blood type diet? I thought it had been debunked long ago but patients keep asking about it, so I figured I should learn more. Soon, the book was a best seller and people everywhere were finding out their blood type, revising their grocery lists, and changing how they ate, exercised, and thought about their health. As mentioned, the recommendations for the blood type diets extend well beyond food choices. For example, people with type O blood are advised to choose high-intensity aerobic exercise and take supplements for their sensitive stomachs, while those with type A blood should choose low-intensity activities and include meditation as part of their routine. High-quality studies about the blood type diet had not been published in peer-reviewed medical literature. Studies published in and about the blood type diets are worth noting. The theory behind this diet is that blood type is closely tied to our ability to digest certain types of foods, so that the proper diet will improve digestion, help maintain ideal body weight, increase energy levels, and prevent disease, including cancer and cardiovascular disease.
The type A diet resembles a vegetarian diet, but type O is a high-protein diet that resembles the paleo diet. Digesting dairy is allegedly difficult for people with type A blood, but certain types of dairy may be acceptable, including. Researchers found that the associations they observed between each of the four blood-type A, B, AB, O diets and the markers of health are independent of the person’s blood type. What is the O blood type? The knowledge that we can do something to change our genetic destiny is powerful. Type B : The nomad — has a strong immune system as well as a tolerant digestive system and survives chronic diseases better than other blood types. Type A : The cultivator — has a more sensitive immune system and has an increased risk of developing heart disease, cancer, and diabetes. University of Toronto. The researchers suggested that those in the AB blood group are three times as likely as those in other blood groups to have a psychiatric disorder. As such, it can be a good type to have if a person in the U.
Correct blood type diet is the
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Many people believe that their blood type, whether A, B, AB, or O, is only relevant in relation to blood transfusions. But discussions over recent decades have suggested that eating for a specific blood type may offer some health benefits. However, there is a lack of supporting evidence to validate the proposed health benefits of following a blood type diet. Despite the lack of scientific evidence, supporters of blood type diets claim to help people achieve overall good health and a lower disease risk through eating for their specific blood type. Blood has an array of cells that are needed for proper body function. These include plasma, red and white blood cells, and platelets. Antigens are also present in blood and are responsible for triggering a response by the immune system to counter attacks from foreign substances, such as bacteria and viruses.