PCOS – polycystic ovary syndrome – is one of the most common hormonal disorders for women. But did you know that you can improve symptoms by following a PCOS diet? Why is it important to distinguish between having PCOS and having polycystic ovaries, you ask? This is common and normal. Symptoms include a hormone imbalance which can result in excess hair growth, skin changes including acne or weight gain, and irregular periods,” he explains. New research has even linked PCOS with an increased risk of developing mental health conditions, like depression and anxiety. No matter how severe your symptoms, as above, excess hair, acne, irregular or absent periods and weight gain, it can be really hard to know what to do next. First things first—always visit a doctor for a medical opinion. They’ll be able to professionally advise on the best course of action. It’s also important to remember that although PCOS is related to your hormone levels, and insulin production, it’s not your ‘fault’ if you have it.
Created for Greatist by the experts at Healthline. Keto and Atkins. Paleo and veganism. PCOS affects more than your ovaries. It causes high levels of androgen, a male hormone, which leads to embarrassing facial hair or male-pattern baldness, acne, and a wacky flow. The good news is that lifestyle changes, like getting to a healthy weight, can help. Even losing 5 to 7 percent of your body weight can make a big difference in your insulin resistance, androgen issues, irregular periods, and fertility. But we do know there is a healthy diet that will work for your body. Mira, 29, food blogger.
So instead of eating less, focus on the kinds of food you eat. You already know that protein and fat are essential for satiety, so be sure you enjoy a little bit of both with every meal and snack. So the next time you’re craving noodles, go for one of these low-carb pasta alternatives. It makes us feel great about ourselves, and boosts our emotional health with far greater effect than any antidepressant or anxiolytic medication. For example, the best high-fiber foods you may add to your diet are seeds, such as chia, flax and sunflower seeds, and legumes like black beans, lentils and chickpeas. Lee is a board-certified Physician practicing with Intermountain Healthcare in Utah.