McLean, A. The best way to get enough of these nutrients is to eat a varied diet with plenty of lean protein, fruits, vegetables, healthy fats, and whole grains. Duran-Jimenez et al. Indeed, the mean nerve length might fat reflect damage pathologic mechanism nsrve fiber reduction. Guilford, J. Smith, J. Type high diabetes is associated with high-fat diets characterized by large diet of saturated fats. Boulton, and R. Griffin, D.
As part of your care plan, Dr. If you have diabetes, controlling your blood sugar is the cornerstone to living well. Chronically elevated blood sugar damages nerves, preventing them from sending the proper signals. Controlling carbohydrate intake is the primary strategy for keeping blood sugar within a healthy range. This means choosing nutritious carbohydrates, including whole grains, fruits, and nonstarchy vegetables, and keeping your carbohydrate intake within the range your physician sets for you. The amount and type of fat in your diet can affect nerve function. The saturated fat found in animals foods has the most potent effect on raising levels of LDL, a harmful form of cholesterol. Here are some ways to do so. Large fish live longer and accumulate more mercury than smaller fish. King mackerel, orange roughy, swordfish, tuna, and grouper are high in mercury. In addition to being directly toxic to nerve tissue, alcohol reduces absorption of B vitamins and vitamin E, nutrients that play an important role in nerve function.
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Henricsson, P. Obrosova, O. Received 04 May All observations were performed on coded slides to reduce observer bias. Diets were matched for protein, carbohydrate content, calories, and density. Albrecht, S. Cameron, S.