Drinking a reasonable amount of diet soda a day, such as a can or two, isn’t likely to hurt you. The artificial sweeteners and other chemicals currently used in diet soda are safe for most people, and there’s no credible evidence that these ingredients cause cancer. Some types of diet soda are even fortified with vitamins and minerals. But diet soda isn’t a health drink or a silver bullet for weight loss. Although switching from regular soda to diet soda may save you calories, it’s not yet clear if it’s effective for preventing obesity and related health problems in the long term. Katherine Zeratsky, R. Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. This site complies with the HONcode standard for trustworthy health information: verify here. Make an appointment. Visit now.
Diet sodas are popular beverages all over the world, especially among people who want to reduce their sugar or calorie intake. Instead of sugar, artificial sweeteners, such as aspartame, cyclamates, saccharin, acesulfame-k, or sucralose, are used to sweeten them. Diet sodas were first introduced in the s for people with diabetes, though they were later marketed to people trying to control their weight or reduce their sugar intake. Despite being free of sugar and calories, the health effects of diet drinks and artificial sweeteners are controversial. Diet soda is essentially a mixture of carbonated water, artificial or natural sweetener, colors, flavors, and other food additives. It usually has very few to no calories and no significant nutrition. For example, one ounce mL can of Diet Coke contains no calories, sugar, fat, or protein and 40 mg of sodium 1. However, not all sodas that use artificial sweeteners are low in calories or sugar-free.
They’re linked to calorie absorption, high blood pressure, and heart trouble. For weight-conscious people who love the bite of carbonation and the taste of various soft drinks, the advent of sugar-free sodas 60 years ago seemed a blessing: if there were no calories, you didn’t have to worry about weight gain—and the diseases that go along with obesity, like diabetes and heart disease. Anthony Komaroff, editor in chief of the Health Letter. As sugar-free sodas have been widely consumed, we’ve also seen an epidemic of obesity and diabetes. It could be that if sugar-free sodas had not been developed, we would have seen an even worse epidemic of obesity and diabetes,” says Dr. He points out, however, that several excellent studies have found that sugar-free sodas are at least as likely as sugary sodas to be linked to the development of metabolic syndrome—a condition that often precedes or accompanies diabetes. Metabolic syndrome is a cluster of conditions that may include high blood pressure, excess belly fat, high triglycerides, low levels of “good” HDL cholesterol, or high fasting blood sugar. Diet sodas may have other adverse effects, as well. Many artificial sweeteners may increase the brain’s desire for sugar. Many cans are lined with a substance called bisphenol A BPA. Several studies have found that people with higher levels of BPA in their body are more likely to have high blood pressure and heart trouble.
|Theme health and diet sodas something Clearly||Just because diet soda doesn’t contain sugar or calories, it doesn’t mean it’s healthy for you. Whether it’s Diet Coke, Coke Zero, or the countless number of “light” sodas offered on grocery store shelves, it’s important to realize that instead of sugar, beverage companies typically use artificial sweeteners like aspartame, saccharin, and sucralose to mimic the taste of non-diet sodas. The fact that diet sodas rely on sugar alternatives to satisfy your cravings of something sweet and bubbly should be the first warning sign: Diet soda is not necessarily a health-conscious choice, nor does it offer nutritional value.|
|Health and diet sodas think||Many people choose diet soda so that they can enjoy a sweet and bubbly drink without consuming hundreds of calories or getting a hefty dose of sugar. However, numerous studies have found a link between drinking too much diet soda and having serious health conditions, including diabetes, fatty liver, dementia, heart disease, and stroke. In this article, learn about the links between diet soda and health, as well as whether it is more healthful than regular soda.|
|Health and diet sodas would you began||However, the health effects associated with consuming it are more serious than you think. Headaches, cravings, mood swings and more are the results of drinking diet soda too frequently. Here are some facts about the health risks of diet soft drinks that might make you rethink your beverage of choice.|
|Are health and diet sodas confirm was and||There was a collective gasp among Coke Zero and Diet Pepsi drinkers this week after media reports highlighted a new study that found prodigious consumers of artificially sweetened drinks were 26 percent more likely to die prematurely than those who rarely drank sugar-free beverages. Given the well-documented health effects of consuming too much sugar, it was little surprise the authors found that people who drank two or more glasses of sugar-sweetened beverages a day were eight percent more likely to die young compared to those who consumed less than one glass a month. But what grabbed headlines, and prompted widespread angst, was the suggestion that drinking Diet Coke could be even more deadly than drinking Coca-Cola Classic. The study is not a one-off.|