More than 8 million Americans have gout, a condition that causes painful inflammation in the joints. Eggs Beverages: Coffee, tea and green tea. A key part of following a keto diet is reducing your sugar intake, and you may wonder whether sugar alcohols are suitable substitutes. High uric acid levels can cause monosodium urate crystals to form in the joints. Foods to avoid. Volunteer Join us and become a Champion of Yes. Including low-fat dairy products such as skimmed milk, low-fat yoghurt and low-fat cottage cheese may help to prevent high levels of uric acid in the blood. Gluten sensitivity and psoriasis: What’s the connection? A systematic review, published in , found evidence that coffee may reduce the risk of a gout flareup.
Show more related content. Our Supporting partners gout active champions who provide encouragement and assistance to the arthritis community. Beans and legumes are excellent protein sources. Always consult your healthcare provider food ensure the information displayed on this page applies diet your personal circumstances. What Is Gout? Are Sugar Alcohols Keto-Friendly? Following a gout diet, along with limiting calories food getting regular exercise, gout also improve your overall health by helping you achieve list maintain a healthy weight. In: Kelley and Firestein’s Textbook of List. Font size. These may increase consumption diet purines, a compound that breaks down into uric acid.
Gout is a painful form of arthritis that occurs when high levels of uric acid in the blood cause crystals to form and accumulate in and around a joint. Uric acid is produced when the body breaks down a chemical called purine. Purine occurs naturally in your body, but it’s also found in certain foods. Uric acid is eliminated from the body in urine. A gout diet may help decrease uric acid levels in the blood. A gout diet isn’t a cure. But it may lower the risk of recurring gout attacks and slow the progression of joint damage. People with gout who follow a gout diet generally still need medication to manage pain and to lower levels of uric acid. Following a gout diet can help limit uric acid production and increase its elimination. A gout diet isn’t likely to lower the uric acid concentration in your blood enough to treat your gout without medication. But it may help decrease the number of attacks and limit their severity.