Our diet meal plans are easy to follow and are full of inspiration and delicious dishes to help keep you on track while on the diet. Our diet meal plans below will help guide you through this new way of eating. For two days each week, you eat no more than calories. The other five days, you eat normally. You should lose around 1. Read on for details of what to eat and when. Your calorie days will help to stabilise your insulin levels and hunger. You can still exercise on the diet meal plan too — and in fact, you should. Exercising on calories a day might sound daunting, but it can speed up weight loss and improve overall health and fitness. Some people even find that exercise alleviates hunger pangs. Also, doing cardio can help your body tap into its fat stores, and maximise the benefit of your fasting days.
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