These days, fad diets pop up about as often as The Rock posts on Instagram : Though the former is not nearly as epic as the latter, both are hilariously frequent. Though we do recommend following Dwayne Johnson on Instagram. In a new analysis, U. Cons: It can get a bit pricey, and tallying your meal points is a drag. Health Management Resources HMR The goal: Drop 1 to 2 pounds per week for an average of 23 pounds over the first 12 weeks; keeping the weight off is a main priority. Pros: The crux of this diet is meal replacement, which is said to help people cut 3x as much weight compared to traditional diets. Cons: The first phase can be difficult to adhere to. Bigger Loser Diet The goal: Lose weight and prevent or reverse disease. Pros: The 6-week program can get you in the habit of eating regular meals loaded with fruits, vegetables, lean protein, and whole grains.
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