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When you set out to lose weight, your goal may to be as slim and trim as the people you see on the cover of fashion magazines. To help you on your way, supermodel Kelly Bensimon has created the 3-Day Supermodel Diet, which also includes an exercise plan. If you’re interested in a lifestyle change, you could use the 3-Day diet to jump-start your diet, then switch to less restrictive dieting tactics for longer term weight loss. Consult your doctor before you start any weight-loss diet or change your exercise routine. Bensimon’s three-day diet plan, as discussed by foxnews. For breakfast, drink Kelly green juice, which is a blend of mint, parsley, kale, broccoli, lime juice, orange juice and water. At lunch, eat lean proteins such as chicken, steak and fish; whole grains such as brown rice; and vegetables such as spinach or salad. Dinner is the same as lunch, minus the whole grains. For detoxification, you also need to drink eight glasses of water a day. The supermodel offers a number of tips to help you lose the weight, such as using a smaller plate to control portions, chewing your food eight times before swallowing and brushing your teeth after each meal to limit your desire to eat more after meals.
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