Category Archives: Health News

Best belly fat diet after 50

Slimmer waist size increases odds of a longer life, says new research. A recent New York Times article see sources below this article revealed the connection between waist size and longevity in the results of a research study by epidemiologist Dr. Eric Jacobs. The doctor and his research team tracked 48, men and 56, women,… Read More »

Benefits of keto diet

Recently, many of my patients have been asking about a ketogenic diet. Is a ketogenic diet safe? Would you recommend it? Despite the recent hype, a ketogenic diet is not something new. In medicine, we have been using it for almost years to treat drug-resistant epilepsy, especially in children. In the s, Dr. Atkins popularized… Read More »

Low carb diet and menues

diet Daily Carb 1, calories, 73 diet or give keto a try after testing the waters fat, 1, calorie restriction paleo diet sodium. Some have even called it vintage menues. Keto: 5-ingredient meals 4 Are g protein, 91 g carbohydrates, odd ingredients, and long shopping 1, mg sodium. Low-carb fried kale and broccoli salad Lunch.… Read More »

Common fat sources for keto diet

Ketogenic diet foods — what to eat By Dr. The keto diet is all about the fat. Here are some thoughts on individualization of protein intake, and details about the views of different low-carb experts. The available evidence only show that grass-fed meats can have a slightly different nutritional profile, which can also change the… Read More »