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Over the years, carbohydrates have become nutritional villains. It seems everywhere you look, people advise you to watch carbs, cut carbs, or go low-carb. But you need carbs — and more than you may think. Dietary carbs provide the body’s primary energy source, glucose, which fuels everything you do, from breathing to thinking to running. This means about half of everything you eat should be carbohydrates. So why are so many people convinced that it’s better to eat as few carbs as possible? The answer may lie in the sources of those carbs. Chan School of Public Health. Natural, unprocessed foods provide health-promoting vitamins, minerals, fiber, and phytochemicals along with carbs. On the other hand, highly processed foods made with refined flour — such as white bread, pasta, crackers, and muffins — typically fall short on these nutrients. While the recommended carb intake range is the same for all age groups, there are some circumstances that might influence whether you aim for the high or low end.
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It can be that simple. Just be aware that there are good and bad low-carb bread options. This means that over half of your daily calorie intake should come from starchy foods, fruit and vegetables. The concern is that it may imply the disease is completely gone, never to return. From failed low-fat diets and an epidemic of obesity and diabetes, through a growing realization of our mistakes, and towards a potential health revolution. Down the road, you may be able to make some associations between food choices and their effect on your daily mood and activity levels. Your care team should provide advice on how many carbs you should eat.