It seems to happen every year. You spend the winter months cuddling up with high-cal comfort food. Meanwhile, the only sweat you manage to break in that time is the one you work up trying to jimmy into what used to be your fat jeans. But don’t worry, Cosmo has a plan for getting you back to your flirting, er, fighting weight. And here’s the best part: You won’t have to starve yourself to within an inch of your life to do it. We asked Arthur Agatston, M. We know, it sounds way too good to be true, but Dr. Agatston explains that the South Beach Diet’s flexible rules are precisely what make the diet work.
It is true that one of the major effects of caffeine is that it causes a rush of insulin but a recent study shows that people who drink more coffee are less susceptible to diabetes. However, caffeinated drinks like tea and coffee or caffeinated sugarfree sodas are fine on the South Beach Diet — as long as you do not surpass the limit of one cup a day. Although an appetite stimulant, South Beach Diet allows you to eat as much as you want, so you can enjoy your cup of coffee. Moreover, coffee can raise your metabolism, which is a plus for the diet. Of course, no sugar added, use artificial sweetener instead. The South Beach Diet caffeine limitation is one coffee or other caffeine drink per day. Drink lots of water. Water or pure fruit juice diluted are the best and healthiest diet drinks, as they quench thirst and contain no calories or few with the juice and besides, they have beneficial metabolic and physiological effects. Alcohol contains sugar and other carbohydrates thus, heavy drinking can cause a serious weight problem. That is why it is forbidden during South Beach Diet Phase 1. Still, consumed with a meal, wine does help slow stomach emptying, and therefore slows the rise and fall of blood sugar. One or two glasses of alcohol are allowed beginning with Phase 2 of the diet on the condition that they are consumed during or right after a meal, since a full stomach will slow the absorption of alcohol into the bloodstream.
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Resources and Tips. Thank you, Kristy! Although this won’t completely halt your weight loss, it will delay it until your body has burned off the wine you imbibed. On a Low-Carb Diet? It will be a lot easier for you to adjust if you try to replace those habits with healthier ones [ 4 ]. Forgo Certain Fruits Fruit may seem like a friendly diet food because it’s low-fat, but here’s an example of how having too much of a good thing can sabotage weight loss. If a food sets up cravings or weight gain, back off and try something less glycemic. Of course, no sugar added, use artificial sweetener instead.