When you think “Taco Bell,” the word “healthy” probably doesn’t come to mind. But the truth is, the restaurant has made huge strides in offering options that are health-conscious. Not sure how to make an item fit your goals? Check out the brand’s nutrition calculator, Schaaphok says. It’s easy to add or remove ingredients and see the impact on the nutrition of your meal, and you’ll actually find options for pretty much every dietary concern, from items high in protein to vegetarian picks, and even low-calorie and low-fat items. As with any fast-food chain, dietitians say you’ll want to watch out for high sodium content, which can cause bloating and make it harder to lose weight. When it comes to breakfast options at the chain, there’s a lot to choose from, but the egg-and-cheese-only version of their soft tacos is a dietitian favorite. Depending on your goals, you might want to grab one or two of these. Looking for a full-on breakfast that will keep your energy high all morning?
Notify me of follow-up comments by email. If you’re in the mood for a snack, the cheesy roll up is a great way to get some protein and for minimal calories. Stick with the soft taco and make it Fresco, swapping out the cheese, sour cream, and mayo-based sauces for pico de gallo. And, honestly, every keto Taco Bell order should have a grilled steak taco as part of the order. Image zoom. Taco Bell may not be one of the most popular fast food chains in the United States, but that doesn’t mean it’s lacking a following. I will definitely be making more of these kinds of posts . While it has more calories than the burrito supreme, this bean and cheese burrito actually contains less saturated fat and less sodium, which means it’s less taxing on your heart. Yup, you can totally order a burrito and still keep your nutrition in check.
Taco Bell may not be one of the most popular fast food chains in the United States, but that doesn’t mean it’s lacking a following. The first location of the quick-service chain serving Mexican-inspired cuisine opened its doors in , and since then, it’s grown to more than 7, locations and franchises across the world. But how does Taco Bell’s nutrition stack up? Well, the beloved fast food place got attention this year for the launch of a test run on an all-new vegetarian menu in select locations across the U. But for those who have long loved the original tacos and burritos, we analyzed which menu items are the worst offenders calorically and nutritionally, as well as the ones that won’t wipe out your entire day’s worth of calories and sodium. If you abide by a 2,calorie-per-day diet, then you’ll notice this single taco eats up a little over 25 percent of your daily calories and half of a day’s worth of saturated fat. According to the Cleveland Clinic, no more than 10 percent of your daily calories, or 22 grams, should be allotted to saturated fat.