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We’ve consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat. Chances are you’ve heard about the ketogenic diet and its reputation for being a quick weight-loss solution. Many have found that eating fewer carbohydrates helps them shed pounds, even with the increase in fats and protein. However, a new study released in the Journal of Investigative Dermatology links a keto diet high in a certain type of fat called medium-chain triglycerides—such as coconut and fish oil—to an increased risk of inflammation in the skin. So we spoke to a few registered dietitians about what is healthiest when following this diet, and if there’s such a thing as consuming too much fat on keto. Originally created to help treat those with epilepsy—especially children—the diet could also be beneficial for those with type 2 diabetes and those trying to control their blood sugar, says registered dietitian Reyna Franco.