To put it plainly: chicken wings. Poultry is naturally free of carbs, and Buffalo Wild Wings does a great job offering plenty of variety with more than 15 different options for sauces and seasonings to choose from. Chicken wings are a hearty source of both fat and protein, which are essential dietary components for keto followers. To stay in ketosis while eating at Buffalo Wild Wings, follow these guidelines. Buffalo Wild Wings does best with its namesake food. Their wings comes in the following sizes: snack 5 wings, small 9 wings, medium 14 wings, and large 18 wings. A snack size contains 20 grams of fat and 44 grams of protein, while a large contains 73 grams of fat and grams of protein.
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At one point I worked near a Buffalo Wild Wings and was not on the keto diet. Basically, someone goes to Buffalo Wild Wings for the atmosphere and overpays for food. Their wings are good, but not worth the extraordinary price. You can eat anywhere from 5 to 30 wings and have a very reasonable amount of carbs for your meal. Of course I am referring to traditional wings with the bone in. There is no such thing as a boneless wing. These are chicken tenders or chicken nuggets dipped in buffalo sauce. Also, be careful with blue cheese and ranch. If you are a crazy dipper it can tack on some carbs.