However, some literature has shown that despite this deficiency, bone density was maintained. Can manipulation of the ratios of essential fatty acids slow the rapid rate of postmenopausal bone loss? At the same time, healthy vegetarian diets tend to contain more of several protective nutrients, including magnesium, potassium, vitamin K, and antioxidant and anti-inflammatory phytonutrients. Public Health Nutr ; 6 : — Potassium promotes renal calcium retention and neutralizes dietary acid load, thereby protecting against calcium loss. Am J Clin Nutr ; 81 : — 8. Diet-dependent net endogenous acid load of vegan diets in relation to food groups and bone health-related nutrients: results from the German Vegan Study. Life Just Got Better. This paper explores whether the potential deficiencies of following a vegan diet result in an adverse effect on bone health. Calcium intake and osteoporosis in many countries.
Another concern is the impact of veganism on bone health among children and adolescents. Br J Nutr ; 83 : — Despite these risks, some studies have demonstrated that it is possible for vegans to maintain bone density at least equal to that of omnivores. The balance of animal to plant protein intake on bone status remains unclear, as does the possibility of conditional effects of protein intake on bone, depending on other nutrients. Many experts recommend that vegans supplement the diet with vitamin D. EPIC-Oxford: lifestyle characteristics and nutrient intakes in a cohort of 33 meat-eaters and 31 non meat-eaters in the UK. Kenice Morehouse-Grand, DC. Vitamin K supplementation in postmenopausal women with osteopenia ECKO trial : a randomized controlled trial. They were otherwise healthy and not on hormone replacement therapy. Am J Clin Nutr March 26,
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