Vegan diets eliminate all animal products, including meat and dairy. But if you follow a vegan diet, you can still look after your heart by eating at least 5 portions of a variety of fruit and vegetables every day, cutting down on food that’s high in saturated fat, and watching how much salt you eat. For example, combine iron-rich lentils with citrus fruits or peppers. Get nutrition tips and advice to make healthy eating easier. J Am Coll Cardiol. Can Humans Eat Dog Food? The ideal is to eat little and often, but you need to make every snack work for you. All health content on bbcgoodfood.
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