That’s because too many protein powder brands have a decent dose of carbohydrates, including sugar, or additives that can take you out of ketosis. On a typical ketogenic diet, you need to consume 25 and 50 grams of carbohydrates a day. So you have to spend those wisely, and supplements can easily add up. That’s why we put together this list of protein powders that are high in protein to fuel the body and repair sore muscles, while remaining low in carbs. In fact, some have zero of both. These are the best keto-friendly protein powders to buy. Shop Now. This rich chocolate powder is made up of 75 percent fat, so if you’re angling for ketosis, a scoop of this will help. Bonus: It tastes great in coffee. This shake contains zero carbs, which makes it a perfect choice for keto dieters.
You might assume the keto diet is all about chowing down on avocados and plenty of cheese which, fair but if you miss your beloved shakes and smoothies, fear not, because keto protein powder is a thing. Here’s the thing, not all protein powders are created equal—nor are they all keto-friendly, so buyer beware. The keto diet is all about hitting that magical balance of about 70 percent fat, 20 percent protein, and 10 percent carbs in your diet in order to achieve ketosis and start torching mega calories. So your protein powder needs to offer up a whole lot of healthy fats, in addition to protein, and practically zero carbs. Choosing a protein powder with the right base is also key—avoid egg-white protein since it lacks fat, recommends Shames. Shames recommends using an avocado base or mixing in a bit of MCT oil or coconut oil. Sure, keto diet protein powders aren’t totally necessary to your weight-loss success, but, oh, the convenience! Per serving 1 scoop : calories, 2 g fat 0. They recommend adding a little coconut oil to your shake to up the fats. Per serving 1 scoop : calories, 3 g fat 0 g saturated, 4 g carbs, 1 g sugar, mg sodium, 1 g fiber, 30 g protein. What’s more keto-friendly than avocado?
Keto States. If proteib want some more options, you powered take best look at our list of the best vegan protein powders. Too little or too much of each macro for kick you out of ketosis. Although yogurt is high in protein, unless yogurt is the diet plan for carbs, this choice may not be optimal. Per serving 1 scoop : calories, 2 g fat 0. How we chose. Same brand, protein benefit.